Monday, April 23, 2012

Salty Lakes and Mountains

The Wasatch mountains
There's something about the mountains that pulls at your soul. Greetings from Salt Lake City, an exceptionally pretty city where I happen to be working this week.  I am sitting here listening to the Gaslight Anthem and gazing out my hotel window.  Look at the view that greeted me when I stepped outside this morning.  How can you fail to be inspired by this?


Let me tell you how.  You put in a 10 hour day on a client site, having gotten to the hotel at 1am the night before (or should that be morning of) to start working on recovering the laptop that crashed in the airport with all your presentations on it (fixed it - yay), then fallen into bed at 3am and found yourself unable to sleep until about 5 minutes before your alarm goes off.  I don't know why that should be any different though - I haven't been able to sleep since the night before Boston.

The Utah State capital. Another dome to add to my collection of State capitals.
But on the other hand, today I got to meet a morman called Norman.  Do you know how many years I've wondered if one really existed?  Now if only I could meet Herman the German I could die a happy man!!!

Not much happening on the running front - I've only run once since Boston, and that a leisurely solo 8 mile Jefferson on Saturday morning.  I don't know if I'm going to be signing up for any races anytime soon, though I did catch myself poking through marathonguide.com the other night!!!

What I have been doing is getting some great reading done.  I ploughed through "A Night to Remember" and Bill Bryson's "Walk in the Woods" while in Boston (the former was the story of the last hours of the Titanic - I read it on the 100th anniversary of the sinking), then I ran through "Catching Fire" again, and now I'm embroiled in the story of the assassination of President Lincoln.

Finally, here's a picture I snapped at the airport in Vegas last night.  I stood in front of it for a good 5 minutes with a kind of bemused smirk on my face.

Finish this sentence for me - "you may be a redneck if ........".

Wednesday, April 18, 2012

Flame on at Boston

Pre-race at the Athlete's Village

Wow, where to start.  What a weekend!!!  I'm back from Boston, and what a ride it was.  Temperatures of 89F on race day led to all plans of times and goals going out the window, and the new goal was simply to cross the finish line on my own two feet.  Which I did, and with a smile on my face.  It may well be my slowest marathon in over 7 years, it may well be a good hour slower than my usual finish time, but by putting my ego to one side and being smart, I am now a finisher of one of the hottest and toughest Boston marathons in history.

And there's a lot to be proud of in that.

But I'm getting ahead of myself.  Let's back up a little.

Clea and I flew into Boston on Saturday night, giving us all day Sunday to visit the expo, explore Boston and get ready for the race on Monday.  We had a hotel in Cambridge, just outside Boston, a short distance from a T-station, which is the public transportation subway system, and by far the best way to get around the city.

We spent quite a bit of time at the expo Sunday morning, both of us dropping a heck of a lot of money, and it was crazy busy.  We took some time out to drop our purchases off back at the hotel before we were off again, exploring the Freedom Trail of historic sites around the city.  We walked ourselves all over town, and at one point stopped off at the Bill Rodgers' Running store.  Rodgers, or Boston Billy, is a running legend who won the Boston marathon 4 times in the late 70s and early 80s.  Well the guys at the store were the nicest folks you could wish to meet.  We were both looking for shirts for the kiddos, and had been unable to find any at the expo.  They told us there weren't any to be had this year due to corporate restrictions imposed by the marathon's "official clothing provider".  But they went out of their way to find a few shirts from last year's race.  And even better, virtually gave them away to us for $5.  They also entertained us with several stories, and I highly recommend Bill Rodger's Running Store and their staff to anyone who happens to be in Boston.

We had a nice dinner at a local seafood restaurant, wandered around Harvard (where I pretended to be Robert Langdon), and retired to our rooms for an early night.  I must admit, I was nervous about the predicted high temperatures - we'd been getting emails all day from the BAA offering deferments to next year, warning of the dangers of heat stroke, emphasizing this was now considered a high risk "red zone" race, and urging people not to run unless they were in tip-top condition.  Well I'm not in tip-top condition, but Boston is an expensive trip so I sure as hell was going to run.  But I was also a little nervous about my foot, which I had begun to fear was the beginning of a stress fracture.  So I pulled out the old ultra supplies and taped both feet extensively before retiring for the night.

I did not sleep well.  Too nervous imagining my foot breaking down in the first few miles.

Race morning came along, and with it came clear blue skies and a hint of the heat that would engulf us by race time.  We had splurged on a charter bus so we didn't have to spend hours sitting around on the floor at the athlete's village, and it was money well spent when you saw the lines at the porta-potties.

 
Clea and myself at the start line
By the time we lined up in our corral it was past 10am and the sun was out in force.  I was glad I had bought a hat the day before.  We all stood there, nervously waiting for the start and trying very hard to ignore the fact that we were already sweating.

We ran together for part of the first mile before losing each other in the crowd.  It's probably just as well, as our races styles are completely different.  Clea is so consistent - she locks into a pace and keeps it the whole way, whereas I like to gamble and push it a little early on to see what happens.  Sometimes it's your day and sometimes it isn't.  I had a fair idea this wasn't going to be, but I still had to try.

Besides, I know what a good runner Clea is in the heat, so I needed a little head start to ensure she didn't kick my butt too early!!!

And I was very nervous.  I felt a few tweaks from the foot in the first downhill miles and never really felt comfortable, but they soon eased away and I could ignore them.  Thankfully the foot was never an issue.

By mile 6 I had settled into an uneasy rhythm, but what surprised me was the number of people already walking.  By mile 10 that changed, and what surprised me was the number of runners collapsed by the side of the road or being stretchered away.

The section around mile 13 is of course famous for the screaming girls of Wellesley college.  They are also famous for offering kisses to the runners, a tradition I was looking forward to fully participating in.  If I saw a sign saying "kiss me, I'm from Texas" I would jog over yelling "hey, I'm from Texas too".  Kiss me, I'm British? "Hey, I'm British too".  Kiss me I'm a redhead?  "Hey, I love redheads".  And so on and so forth - I spent quite a bit of time going down the line, but it was definitely time well spent!!!

Nancy told me later that she was tracking me from home and wondered why my pace dropped off so suddenly at this point.  Then she looked up the course map and just rolled her eyes.  When her co-workers asked how I was doing, she replied "he's probably still lip locked".

Love ya babe :-)

Unfortunately, this was the high point of the race for me, and the second half was an exercise in survival.  There was no shade along the course, the sun was beating down, we were pushing up against 90F, and the water and gatorade at the aid stations was warm, making it very hard to keep from overheating.  Fortunately, the crowds were magnificent, with many people handing out ice, iced sponges and towels, and spraying cold water over us.  At this point I decided to "adopt a run/walk strategy" and make sure I got myself safely to the finish line, as there were a disconcerting number of runners collapsing left and right.  So I became very chatty.  I talked to anybody and everybody around me - runners with British accents, runners from the MS society (an illness very close to home), barefoot runners.  You name it, I talked to them.

And as it became clear I was going to run a really really bad time, it became quite funny.  My legs were cramping on the downhills, and every time they spasmed I just started chuckling.  I must have been the happiest sufferer out on the course, and started taunting the mile markers as they languished ever further behind my Garmin - "that's 23 you bas***d", "24 down you son of a bitch", "where are you 25, you little.........".

I got quite creative.

The crowds in the last few miles were amazing, with people yelling at you, and some even jumping in to run with you.  At long last I turned the final corner to see the finish line in the distance.  Way in the distance.  I decided I was going to run that last bit, even if I had to cross the finish line like Frankenstein, and I did (both).  My time was 4:44, over an hour slower than my usual marathon time.

But this was not a usual race.

One of the things that will stay with me was the sight of a runner completely collapsed and unresponsive in the gutter, 100 yards before the finish line.  I had seen at least another 2 in a similar state between miles 24 and 26, but this was so close.  Imagine, to run all that way, through that heat, and to drop that close to the finish line.  My heart went out to him.

And the finish area was like a MASH unit.  I felt quite out of place (and, it must be said, a little smug) walking through there when the majority of runners were either flat on the floor or slumped in wheelchairs.

I managed to call Clea, who had finished a good 40 minutes earlier and was wondering where I had gone (I told you - she's tough).  We eventually found each other and made our way back to the hotel.  We celebrated with dinner at Whole Foods and a trip to the movie theater around the corner, where we spent a few hours trying in vain to find comfortable positions to put our legs.

Yes, we really are that exciting.

And to top it all, we took an early morning flight back into Austin the next day where it was cooler than Boston.  How often can you say that?

Despite the heat, I'm glad I went.  The race was tough, but it was a great weekend that I will remember for a long time.  And after all, how many people can claim to be a Boston finisher?

But at the same time it's nice to be in recovery mode and not have something to train for.  I had been planning on taking a break from the long distance stuff (and had definitely decided on that somewhere around mile 17), but we'll see.  I do need a break to let my foot heal and then we'll decide, but don't be surprised to see me signing up for something this winter.

Preferably a nice cold race where it doesn't get out of the 30s.

Saturday, April 14, 2012

Boston Week

Well I'm sitting here on Saturday afternoon, waiting to head out to the airport to catch my flight to Boston for Monday's race.  It's been a mad old week alright - here's a brief summary:

Saturday 7th
Ran 12 miles in the morning.  Midway through, started getting shooting pain from my foot.  Not entirely happy with that.

Sunday 8th
Broke down about 2 miles into this morning's run with foot problems.  Limped back to the car cursing my bad luck.  Subjected the foot to several rounds of the ice water torture and warned it to behave.  Decided not to run all week.

Monday 9th
Left Austin for Little Rock to teach a class.  Picked up 17 training books from the printers in the morning, so had not much space left in my suitcase.  Decided as I wasn't running I would just throw my vibrams in there instead of my running shoes.

Delayed for hours at Love Field.  Of course.  Got into Little Rock around midnight.

Tuesday 10th
First day of class went well.  Had dinner with a buddy at the Big Whiskey bar and grill in downtown Little Rock.  Enjoyed some local beers.  News came up on the TV that the Arkansas Razorbacks football coach had been fired for some scandal or other.  The entire place went quiet.  Felt very tempted to shout "Gig 'em Aggies", but thought better of it.  Left when the TV crew arrived to interview people at the bar, else would have had to admit I had no idea what it was all about and cared even less.

Wednesday 11th
Went to the gym and stupidly decided to run a few miles on the treadmill in my Vibrams.  Not my best idea.  I lasted about a mile before the foot started complaining.  Stopped and decided I would tape it really well for the race, and hope for the best

Went to the Flying Saucer and enjoyed a few pints of Lucifer.  Felt much better.

Thursday 12th
Last day in Little Rock.  Got to the airport in plenty of time.  The flight was delayed.  Both in Little Rock and Love Field.  Of course.  Finally got home around midnight.

Friday 13th
Discovered they are predicting record temperatures for Boston - mid 80s on race day.  Not surprised - can only laugh and shake my head.

Saturday 14th
Got a heat advisory email from the Boston marathon advising people not to run unless they are in absolutely tip-top shape.  And even then, to take walk breaks.  They will also be "monitoring the weather for race day decisions", leaving the course open for longer, and are offering the option to defer to next year.  As tempting as that all is, we've booked flights and hotels, so I'm going to just suck it up and try to stick with Clea for as long as possible.

While packing, I noticed when switching from my recently retired running shoes to my current ones, there was a significant difference in support - the old ones felt so much better.  Wondering if my foot problems may be down to the shoes.  Pondering whether or not to run the marathon in my old shoes.


Ha.  Whatever happens I'm going to just enjoy the experience.  I ran hard to qualify for this thing, and I intend to have fun, and enjoy exploring Boston. This is such a historic race which many people try for years to get into.  It is a privilege to run it, and I am grateful for the opportunity to experience it.

Tuesday, April 3, 2012

Resistance Training?


This may well be my favorite picture of Dylan.  It just captures him so well - seemingly innocent, but with a hint of mischief lurking just beneath the surface.

This morning was what I like to refer to as a "resistance training" run.  It was so muggy and oppressive, I was resistant to running at all.  76F and 90% humidity at 5am - it felt like I was breathing through a wet towel.  Did 7 miles with James, and kept it right around an 8 minute mile, despite rolling my ankle and going down hard on a road that was torn up and undergoing construction.  Clumsy me - some things never change.

Many thanks to James for slowing down for me, and best of luck at London.

Stayed up last night to watch the NCAA basketball National championship game.  Now I know next to nothing about basketball, but I had entered my company's March Madness bracket competition, making my predictions mostly at random.  And somehow, by last night's game I was the runaway leader and had a 100% prediction record from the quarter finals on.  There was only one person who could overhaul me, and only if Kansas won.  Luckily, Kentucky took them down, making me a little richer.  And more importantly, conveying considerable bragging rights.  Hooray.

Still not a basketball fan though - it's a pretty boring game to watch.

But speaking of basketball, here's a picture we took of Gavin after his basketball match last Sunday.  It's much more fun to watch the little kids play - they're hilarious.  Gavin won his medal for best sportsmanship - he's very vocal in encouraging his teammates, and is very good at cheering them up when they've made a mistake or missed a shot.