Friday, December 30, 2011

The Road to Boston (week 1 of 16)

So here we are in the dying days of 2011.  The week between Christmas and New Year always seems such a strange kind of limbo - a time for dispensing with the old and bringing in the new.

Or combining the two, and resurrecting my old blog training log format for a new training plan.

Because here in late December, April seems such a very long way away.  But it's really only 16 weeks until the Boston marathon.  And what better way to say goodbye to 2011 than by starting Boston-specific marathon training with a bang.

Even if that bang is me struggling my way up a big hill!!!

DateSaturday December 31st - New Year's Eve
Planam - 17 miles hilly run
pm - enjoy date night and a Bob Schneider concert with Nancy
Outcome5:15am, 41F and still. Met Clea downtown to kick off the Boston adventure, and we did 17 hilly miles in 2:30:37 (8:51 average). We ran Jefferson in reverse, then turned around, braved the hills of Stratford and did Jefferson again in the other direction.  A beautiful morning - I felt great, especially on the hills, and good conversation made it go by really quickly.  Nice way to finish out 2011. 

DateSunday January 1st
Planam - 7 miles
Outcome5:30am, 55F and windy. The Bob Schneider concert last night was awesome, but we didn't get home until gone 2am so it was a real effort of will to get up when the alarm went off at 5am.  Glad I did though, because this was the perfect way to set my stall for the 2012 running year.  Met Clea, and we did 7 miles in 1:00:23 (8:37 pace).  Went home, fell back into bed and slept for a good few hours.

  DateMonday January 2nd
Planam - Nothing
OutcomeFollowed the plan exactly :-)

DateTuesday January 3rd
Planam - 10 miles (aim for 7:40 pace)
Outcome4:45am, 27F, cold and still - great running weather.  Yes, I know I was supposed to do 10 miles, but I didn't get out until late so I ended up running 7.  I also have no idea what my time or pace was because I left my Garmin at home (yeah, I was super organized this morning), but it was cold so I'm sure it was sub-8 pace.  However, it was a beautiful run - I did a variant at the end where instead of turning off on Guadalupe I continued on to Duval and then hit the reward downhill back to the car.  Enjoyed the last of the Christmas decorations, and got the first Jantastic run in the books.  Woo hoo!!!

DateWednesday January 4th
Planam - 8 miles (aim to get under an hour)
Outcome5am, 38F, another perfect running morning.  Met James for an 8 miler with the stated intention of going under an hour.  Did it with a 59:41 (7:27 average), with the rabbit finishing about 30 seconds ahead of me.  Kept with him until the last 2 miles when he just took off.  Thanks also to James for planting the idea in my head to get our Wednesday 8 mile times down to 56 minutes.

DateThursday January 5th
Planam - 8 miles (pace run with Clea)
Outcome4:30am, 47F.  Got up a little early to check on the BBQ I was smoking overnight, so did the run smelling of mesquite and brisket.  We did 7 miles in 58:27 (8:27 pace). Nice run - had fun planning next weekend's long run route.  Spotted a coyote while driving home through my neighborhood.

DateFriday January 6th
PlanNothing
OutcomePending

Wednesday, December 28, 2011

Pace, Power, Discipline

20 seconds.  That was all that was between me and a sub-1 hour 8 miles on this morning's run (7:33 average).  I just checked that against my training runs in the build up to White Rock last year, and that is right up there with them.  I mean ok, I did a few really fast ones (I think 58:27 was my best), but this is a very good omen for the kickoff of Boston training (and the start of Jantastic) in the new year.

And while the runs may not feel quite as easy as they did last year, I know I have a lot of wiggle room to get faster.  Expect the return of my weekly training logs on the blog in January.

The reason?  It appears that Boston is a big motivator.  It is lurking on the horizon and calling my name.  There's something about having that one chance to do something really well that makes you want to give it your best.  And just as last year's White Rock training mantra was "no excuses", I seem to have adopted "pace, power, discipline" this go round.

The first two are obvious, but they are facilitated by the third.  And it is that last one I have tended to struggle with.  As you may know, I do all of my runs really early in the morning (the latest I tend to start is 5:30 on Sundays), and it is sometimes a struggle to get out of bed.  But on the other hand, it is a really big motivator to keep pushing in a race when you feel tired - come on, look at how many early mornings you've devoted to this.

So to the plan - a Boston-specific training plan.  Nothing concrete at the moment, rather a rough notion of what I need to do.  My midweek runs will be mostly devoted to speed.  I need to resurrect the old "10 for Tuesday" to add to the existing weekly race with speed merchant (and fellow Brit) James on Wednesday, and Thursday's pace run with Clea.

That leaves weekends more focused on power.  And by power I mean hills.  There is a nice (aka evil) set of hills we know as "Stratford" I may add on to the Saturday runs (which are relatively hilly anyway), and I could switch some of the Sunday Danish runs to the old Ladera Norte route I used to roam.

Because for Boston I need to practice running down hills as much as running up them.

And finally, congratulations to my brother for getting a spot at London.  That's a pretty awesome race for your first marathon little bro.  And as London is the week after Boston, maybe we can compare notes as we go.

Just don't do anything stupid and get injured again!!!

Saturday, December 24, 2011

The Night Before Christmas

The Most Wonderful Time of Year?  I would say a reserved yes, but is it just me or is Christmas becoming more and more commercialized each year?  Just look at all the riots and fighting surrounding the new Nike Air Jordan shoes - precious little goodwill being shown there.  Not wanting to sound all commie or anything, but isn't there something a bit wrong with a society that is willing to duke it out over a pair of pretty ratty looking shoes?

I have to admit, when I saw the news footage of that madness my first thought was to wonder if they offered decent pronation control.

How do you know if you're a running geek?  If you just read that last paragraph, and are laughing and nodding your head, you probably qualify.

Wandering through stores for the past week has been an interesting exercise in watching stressed out parents try to control their little monsters, who in turn are screaming their lungs out and demanding toys.  Thankfully Gavin does not seem too bothered, and is pretty laid back on the whole thing.  In fact he enjoys seeking out "naughty kids" and pointing out to me how much better behaved he is, and thus how he deserves chocolate when we get home (though he did mention yesterday that he would like some bigger and heavier chess pieces than the little plastic ones we currently have.  Brilliant - see my last post to understand).

And Dylan is still a little too young to figure out what's going on, though he did holler when we let him try out a new trike in the store and then took it away "for Santa" (though I will hold up my hand and take the blame for that).

"No Santa", he protested between screams, "bad Santa".

I'd better stop there before I get accused of going all Scrooge.  Though speaking of Scrooge, I did get a chance to watch the Doctor Who Christmas Carol the other night (last year's Christmas special).  It was a really good variation on the old story, with some unique twists and a great blending of genres (after all, they are both based on time travel).  And the fact it guest starred the gorgeous Katherine Jenkins (from my hometown no less) was an added bonus.

To all you folks out there who decry Doctor Who as being geeky (including some of my running buddies, you know who you are) - humbug yourselves!!!

On the running front, I had a great early morning 15 miles on this cold and rainy Christmas Eve with Meghan, Teresa and Clea.  And as an added motivator to keep up my midweek runs, I have signed up for the Marathon Talk Jantastic motivator.  If you don't know about Marathon Talk, it's a great weekly podcast run by two British guys.  The idea for Jantastic is that you commit yourself to running a certain number of runs per week, and you log those runs on their website.  You get points based on how many of your planned runs you actually did each week.

If you sign up for it, feel free to rival me.  Just search for participants in Austin, Texas - there's not too many of us.

Ok, time to close blogland down - I have things to do.  Despite my earlier rant, I am very much in a Christmas mood.  I have had my jukebox playing Christmas music for the last week, and am looking forward to some fun family time. Tonight we will watch our traditional Christmas Eve viewing of the Muppet's Christmas Carol, and tomorrow I will traditionally not watch the Queen's speech.

Yesterday I made some Jack Daniels Chocolate Pecan Pie, but it is mostly gone.  So today I am making absolutely the best dessert ever - one I only make at Christmas.  So if you have a few hours to spare dear readers, consider this my Christmas gift to you - try this super yummy Mocha Buche de Noel.

Merry Christmas and happy trails!!!

Sunday, December 18, 2011

Chessmen

First casting of the chessmen - Camelot on the left, Regal on the right.  I need to let them dry and harden completely before painting and sealing them.
I may have blogged a while ago that Gavin had gotten into chess.  He's joined the chess club at school, and he's been playing me and the computer at home.  A few weeks ago I had the idea to make him a really nice heirloom chess set.  I can make a pretty kick ass board out of wood (or stone), but I needed to figure out how to make the pieces.

Well I did my research and found a way to cast them from latex molds, so that is what I did.  I got 2 different sets of molds from England and found a really cool local pottery supply store - Armadillo Clay - that sold bulk bags of Hydrostone (a hard setting gypsum cement which has very fine detail duplication).  Yesterday I had my first go at casting them.  I cut apart a milk carton to use for mixing and pouring, and I was so pleased with the results - they looked awesome!!!

Of course, there were some casualties of war!!!

The King is dead, long live the king (plus a few pawns).  In the background is an inverted belt sander I've been using to smooth and round off the bases
I think I'm going to get another set - the standard staunton shapes - and build some storage into the board I have yet to make.  I also have to decide on color schemes.  For the stauntons I can just do an antique effect, but I would like to do some colorful stuff on the others.  That means a bit of detail work with acrylic paints.

Let's just say I'm a better woodworker than a painter.  But I'll try to use a bit of patience and hope for the best!!!

The molds setting - I drilled holes in some scrap wood to support them and hung them like bats

Sunday, December 11, 2011

Going Country at the BCS Marathon

It's been a strange running year for me, as I find myself arriving at December having completed none of the races I have run this year.  I DNFed at the Rocky Raccoon 100 miler in February, and dropped to the half marathon in San Antonio last month, so I had a little something to prove with my last race of the year.

On the other hand, this was not really a goal race - that particular honor goes to Boston this coming April - and my training has been sorely lacking in both mileage and distance.  Add in a niggling pain behind my left knee that just refuses to go away, and let's just say I was more than a little nervous about this race.

So with the whole family in tow, we rolled into College Station yesterday afternoon and picked up my packet at the race hotel.  The race is in it's first year, and you always gamble a bit when you run an inaugural event like this, but I'd been feeling really good about it from the fantastic feeling of community they'd cultivated on social sites like Facebook.  I hoped it wouldn't disappoint, and it didn't.  Everything from packet pickup to the race itself went super smoothly, was run very professionally and yet still kept the personal feel of a small town event.  Huge kudos to the RD, race organizers and volunteers who did an outstanding job with no small amount of Texas humor thrown in for good measure.

For the record, the event was capped at 1500 runners - there would be 500 marathoners and 1000 half-marathoners.  I do enjoy these smaller races.

So after checking into our hotel, we drove around Nancy's old college town and marveled at all the things that had changed.  We ended up in a local Mexican restaurant for supper, where I made a complete pig of myself and ate way too much - probably more fat loading than carb loading, but what the heck.  I polished off a bowl of chips with the yummy green salsa that is native to East Texas, ate my super burrito, and then finished off Gavin's, Dylan's and Nancy's meals.

Yeah, like I said, a complete pig.  Getting up from the table was quite a challenge.

Gavin the chip king

After supper, we all felt the need to walk it off so we headed out to the Texas A&M campus to explore. The boys had a great chance to run around and really tire themselves out, and we spent an enjoyable few hours wandering about and playing before retiring to the hotel and hitting the sack.  I watched the Republican debate for a while (which was as hilarious as ever) before falling asleep.


Future Aggies?
Race morning dawned nice and cold (43F at the start), and I decided to hold back a bit in the first few miles and see how I felt.  I kept it around 7:50 pace and tried to ignore all the people who were passing me (it was hard).

I had decided to use the mental trick of splitting the race down into five 5-mile segments, which I imagined as 5 separate midweek runs.  I wasn't feeling it on the "Monday" segment.  What I was feeling was the pain behind my left knee, and I feared it was going to be a long day.

I had 3 gels which I had planned on using at 6, 12 and 18 miles.  As "Tuesday" dawned, I still wasn't feeling it, and the field had thinned considerably when the  half-marathoners split off at mile 4.  But I took the first gel at mile 6, and suddenly at mile 7 I found my mojo.  The pain in my leg had numbed itself by this point, and I slotted quickly into the groove, dropped my pace down to the 7:40s, and started pulling back a lot of the folks who had passed me earlier.

By "Wednesday", I was knocking off sub-7:30 miles that felt so much easier than the earlier ones, even though they were into the wind and uphill.  I had gotten to a place when I had distanced the runners behind me, but those ahead of me were not getting any closer, so I had my little slot of solitude.

And let me talk about the hills and the wind for a moment.  The race surprised me by the number of hills it had (especially in the last few miles).  That's not a bad thing (I do need to do a lot more hillwork for Boston), and none of them were huge, but there were a lot of rollers and it caught me a little by surprise.

And the wind - it seemed for a while that no matter how many turns we made, we were still running into it.  Still, I'll take that over humidity any day, and twice on Sundays!!!

According to the unofficial results, I got through the half marathon in 1:41:07 (7:43 pace).

The aid stations were populated by very enthusiastic volunteers, and as I ran up to each I made the sign of the inverted longhorn, which netted me a lot of cheers.  When I also added in the "sawing off the horns" motion, the cheering got much louder.

Apologies to all my Austin friends (well, not really - hahaha)!!!

The middle portion of the race was run along country roads, with very little in the way of spectators.  That wasn't a problem for me because I usually try to block out the sounds of the spectators anyway, but it can make keeping on pace a little difficult.  I slipped a little, but found that somehow I had started reeling in many of the runners ahead of me.

"Thursday" (miles 15-20) saw me eventually chase down several of the runners ahead of me.  I picked off a few, and was feeling really strong.  As we ran through campus, I had an interesting experience with a car which came barreling out of one of the garages.  I had to slam to a complete stop to avoid being hit.  It didn't stop, and as it swerved out into the street and sped off at a ridiculous speed, I had to bite back the urge to send it on its way with a few choice words it would probably not be wise to yell in the middle of the Texas A&M campus!!!

According to the unofficial results, I hit 20 miles in 2:36:04 (7:48 pace).

However, around here I accelerated to pass another runner, and felt a sudden bolt of pain all the way down my left leg, which then seized up on me.  I stumbled, but managed to keep upright and immediately backed off the pace.

I ran through my checklist to make sure everything was still functional, and it was, but that gave me a real scare, and I decided to back off a little.  Oddly enough, I was still passing folks even though I had slowed down considerably.

Around mile 22 I started to fall apart.  My leg had started hurting again and I switched to a run/walk combination.  I really wasn't too surprised - I'd hardly done any really long runs in training, and didn't have enough miles in my legs to quite make it the whole distance at that speed, especially as most of the last few miles seemed to be uphill.

I dropped to 9 minute miles, and crossed the finish line in 3:34:18 (8:10 average - yeah, those last few miles really took a toll).  Still, very happy with that - given my lack of training I had no right to expect anything near that time.  And somewhat surprisingly, that also makes it my 2nd fastest ever marathon (albeit by 1 second).  Can't argue with that.

The post-race goodies were great, and the medal is a fun little piece with revolving sections that the boys had great fun playing with.  All in all, this was a fun little race that I really enjoyed.

I was very stiff immediately after the race, but by the time we got back to Austin it had mostly gone.  However, right now I do have a lot of pain behind my left knee, which is not good.  It really feels like I've strained something, and I'm hoping it goes away in the next few days.

It's funny, I had planned on Boston being my last marathon for a long while, but this race has me reconsidering that idea.

And speaking of Boston, which really is a goal race, I need to start laying out a training plan for that.  It's probably going to be my one and only chance to run that race, so I need to do all I can to make it a good one.

Wednesday, December 7, 2011

Jack Frost Nipping

It was 25F for this morning's run - we are in the realm of the ice king, and I am loving it.  Last night I moved the car out of the garage to do some woodworking, and left it outside.  This morning I had to de-ice it before setting off to meet James.  Two Brits running in sub-zero temperatures - it felt like home!!!

The BCS marathon is this weekend, so I was planning on taking it easy, but I felt good and managed a 7:33 average, kicking it up to sub-7 for the last 2 miles.  Now granted that's nowhere near the speed I was putting up for my midweek runs this time last year (and a good 12 seconds a mile slower than my last marathon), but considering the (lack of) training I've been putting in, I'll take it.

On the downside, I am definitely still feeling a lot of pain from my left leg.  It is super tight and there is a stubborn knot behind the knee that refuses to go away.  I guess that's one of nature's clues that I'm getting older - injuries and aches and pains take longer to go away.

I'm still a long ways from being consigned to the rocking chair though, ha ha.

So to this weekend's marathon.  I have no time goal, and this is not a goal race - I'm saving that for Boston.  I plan on going out, taking it easy, maybe finding a few folks to chat with and just enjoying it.  I posted on facebook somewhat facetiously than in honor of the Aggie football team I should run really hard for the first 18 miles, and then implode in the last quarter and let everyone pass me.

Between you and me, dear reader, I really don't plan on doing that!!!